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Top 5 Stretches for Pelvic Pain

Top 5 Stretches for Pelvic Pain

Megan DickersonMarch 8, 2021women’s health, women’s health program, women's health PT, pelvic health, Pelvic floor, pelvic physical therapy, pelvic pain, stretches, pelvic floor stretches, pelvic pain stretches, low back stretches

Toileting 101

Toileting 101

Megan DickersonMarch 8, 2021pelvic health, Pelvic floor, pelvic physical therapy, women’s health program, women’s health, women's health PT, toileting, Squatty Potty

Urinary Incontinence Part 2

Urinary Incontinence Part 2

Megan DickersonFebruary 10, 2021women’s health, women’s health program, pelvic health, Pelvic floor, pelvic physical therapy, Urinary incontinence

Urinary Incontinence Part 1

Urinary Incontinence Part 1

Megan DickersonFebruary 1, 2021Urinary incontinence, women’s health, pelvic health, pelvic physical therapy, women’s health program, Pelvic floor

HAMSTRING PAIN? TRY SOME ECCENTRIC TRAINING!

HAMSTRING PAIN? TRY SOME ECCENTRIC TRAINING!

Anne NavaNovember 12, 2019ECCENTRIC ECCENTRIC TRAININGHALF MARATHONHAMSTRINGHAMSTRINGSMARATHONRUNNERSTRENGTHSTRENGTH TRAINING

IS A PAIN IN THE NECK CAUSING YOUR HEADACHES?

IS A PAIN IN THE NECK CAUSING YOUR HEADACHES?

Anne NavaNovember 4, 2019

ANKLE SPRAINS

ANKLE SPRAINS

Anne NavaOctober 17, 2019ankle, anke spain, athlete, balance, physical therapy, sport, sports injury, sprain

PATELLOFEMORAL PAIN SYNDROME – WHAT IS IT & HOW TO PREVENT IT!

PATELLOFEMORAL PAIN SYNDROME – WHAT IS IT & HOW TO PREVENT IT!

Anne NavaOctober 7, 2019crossfir, crossfit, knee, knee pain, patella, physical therapy, running, squatting