Individualized strength and conditioning sessions are available with our Certified Strength and Conditioning Specialists, Steve Vighetti or Megann Schooley. Each session is personalized to meet the clients’ goals and/or needs.
Current individuals participating in strength and conditioning include those who want to:
- Lose Weight
- Improve their athletic durability for a particular sport
- Improve their overall fitness
- Have guidance in how to change or optimize their workout
- Prevent future injury
- Decrease risk of osteoporosis
The benefit of having a program designed by Steve and/or Megann is that they is not only strength coaches, but also licensed physical therapists. They possesses extensive knowledge regarding the human anatomy and physiology, as well as the impact that various types of exercise has on the body. In addition, they are superiorly qualified on how to tailor your exercise programs based on your particular limitations or past ailments to help you further progress in your recovery and return to your previous quality of life.